Symptoms, causes, treatments and ways to help yourself.

Help Anxiety

There are various ways to help anxiety and anxiety attacks. Knowing the methods and practicing them and following them will minimize and perhaps even relieve the worst events.

It’s key to recognize and understand the symptoms of anxiety. They’re:

- an increase in heart-rate – shaking – difficulty breathing – tightness in the throat – tension in chest and respiratory area – urge to vomit – pain and cramping in abdominal area – feeling cold or over-heated and faint – disorientation

All of us have experienced these in some form, from mild to severe. Anxiety exists in all of us, and in some people it’s much more prevalent. There is one very simple way to help anxiety and minimize or relieve it. And that’s to longer be scared of anxiety. This is actually a very difficult state to achieve and it will not be reached overnight.

There are various ways you can help anxiety. Medication can be prescribed in more extreme cases. But medication has side-affects which may hinder a person’s quality of life or lead to other psychological problems. Medication should only be sought out for extreme problems, after other methods have been tried.

Daily breathing exercises are helpful. This is also thought of as meditation, but there isn’t any need to interject any spiritual or religious element, especially if it conflicts with your own beliefs. All breathing exercises do is allow you to become incredibly aware of your breath and to control it. This is key in combating anxiety. A simple daily exercise is to spend twenty minutes in a quiet and comfortable environment, sitting or lying down, and count from ten to zero with every deep guttural breath and exhalation. This will also teach us how to breath. It may seems crazy, but learning how to breath is key. Breathing should be deep and felt in the stomach. Not shallow and felt only in the chest. By learning how to subconsciously breath like this, we already greatly reduce anxiety.

Daily exercise is great. Any activity you enjoy, such as swimming or playing some basketball, try to do regularly. It is a known fact that the body which is rushing with endorphins after a workout, or is simply tired from fun, isn’t prone to anxiety.

Help anxiety by doing some small and important exercises.

Help anxiety with a new approach that will stop panic attacks once and for all. Get control of your anxiety and start enjoying the “normal” life that you deserve!

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Mental Illness Research – True Cause of Bipolar Disorder (Manic Depression)

Waiver

This information is offered for educational purposes only and is not intended to serve as medical advice. The information provided shouldn’t be used for diagnosing or treating a health problem or disease. It’s not a substitute for professional care. If your child, teen, or you have any health concerns, please consult your health care provider.

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Bipolar patients live on a subconsciously self-controlled mental and emotional “roller coaster.”

They rise high and take flight on fantastic hopes and plans that are nearly impossible to achieve. They generate excessive amounts of nervous psychic energy and soar with confidence and optimism. This is a manic state.

In a manic state, they see themselves as powerful or indestructible. They usually display high self-esteem. Bipolar patients become extremely talkative and flooded with ideas, require little rest or sleep, and are unfocused and easily distracted and sidetracked.

“Highs” can result in serious problems such as unreasonable spending, impulsive and thoughtless decisions, participating in unsafe sexual behavior and, often, over indulging in street drugs, alcohol, or sleep and other medications.

In a relatively short while, a bipolar will inevitably crash. After his or her unrealistic hopes, dreams, and objectives fail to materialize, the person sink into depression and despair.

We can all recall having a similar “up and down” experience. Nevertheless, the bipolar patient has these severe mood swings to an extreme and on a regular basis.

Psychiatrists and physicians treat bipolar patients with combinations of costly psychiatric drugs that they recommend be taken for the person’s entire lives. Treatment is supplemented with some type of talking therapy. Symptoms are controlled but not healed.

Bipolar treatments don’t heal because essentially the cause of the disorder is wrongly assumed to be “biological” when, in fact, the cause is “psychological.”

Bipolar patients live in a state of extreme “selfish reaction” and “selfish control.” That happens to be true for all those suffering a serious mental and emotional disorder.

The other fascinating thing in relation to this area of interest. How symptoms vary, relate to personal subconscious factors such as the person’s basic selfish disposition (angry or fearful), the specifics of the person’s child-to-parent negative agreements, and the degree of personal selfishness and selfish reaction.

Bipolar sufferers are deeply troubled and in extreme reaction to their abusive and unloving childhood experiences.

They use hyperactivity as a way of avoiding and running from, also concealing, their ongoing negative inner psychological states.

Please make sure to read this information very cautiously, the matter and the fixes have lots of variants. As with typical incest survivors, they’re experts at maneuvering and controlling others to get what they selfishly want. They’ve learned from their selfish parents. It was way a way of surviving their parents’ extremely controlling, abusive, and sexually abusive choices.

Their range of emotions goes from getting extremely unstable or violent to seeming normal.

As bipolar individuals continue in selfish control, illusion, and reaction, they tend to get worse. Ups and downs occur with increased frequency, length of time, and seriousness.

About 20% are estimated to commit suicide. The destructive and self-destructive symptoms of bipolar disorder make “biological causes” improbable. It should be obvious that the causes are psychological and selfish.

Please go through this informative article meticulously, the problem and the plans have several variations. As long as we keep refusing to deal properly with personal negative choices and realities and keep saying that the causes outside of our control, and ourselves we’ll suffer and never heal.

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Manic Depression (Manic Depressive Disorder): Symptoms, Treatments Get the basics about bipolar disorder — including causes, diagnosis, symptoms, and treatment — from the experts at WebMD.

Depression Signs and Symptoms

Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Most of us feel this way at one time or another for short periods. But true clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for an extended time. People with a depressive disease can’t merely “pull themselves together” and get better. Depression is melancholy, sadness or a mood of despair, lingering for a long time that limits a child’s ability to function normally. Sometimes a stressful life event triggers depression. Other times depression seems to occur spontaneously with no identifiable specific cause. Depression is much more than grieving or a bout of the blues. Depression may occur only once in a person’s life. Usually, however, it occurs as repeated episodes over a lifetime, with periods free of depression in between. Or it may be a chronic condition, requiring ongoing treatment over a lifetime.

Depression is not grieving. Certain medical conditions or medications can cause depression or symptoms that look like depression. People suffering from depression often show distorted thinking. People of all ages and races suffer from depression. Depression is more common in adults than in children, but it does occur in children. When children are depressed, their symptoms might be different from adults. For example, rather than showing sadness or crying, some children behave badly or show a lot of anger. They may be more cranky than usual, become picky about food, or may show a lack of interest in their usual activities. Being reckless or taking unnecessary risks (eg. Driving fast or dangerously). Increased irritability and frustration. More sensitivity to minor personal criticisms. Depression can cause or exacerbate many physical symptoms, including headaches, backaches, diarrhea or constipation, abdominal pain, and aching joints. Older adults tend to complain more about the physical rather than the emotional symptoms of depression, and so their mood disorder often goes unrecognized.

Depression may be indicated if an adolescent experiences an unusual degree of the symptoms. Most people will experience some of these symptoms from time to time, but in order for it to be considered major depression; you should be experiencing at least five of these symptoms, continuously, for at least two weeks. Inability to experience pleasure. Nothing seems to interest you anymore, including former hobbies, social activities. Sleeping too much or having problems sleeping can be a sign you are depressed. Waking in the middle of the night or early in the morning and not being able to get back to sleep are typical. Changes in appetite (decreased appetite most common) often signaled by rapid weight gain or loss. “Keyed up,” unable to sit still, anxious, restless or sluggish, slow speech and body movements, lack of responsiveness. Low self esteem is common with depression. Depression can also cause a wide variety of physical complaints, such as gastrointestinal problems (indigestion, constipation or diarrhea), headache and backache. Many people with depression also have symptoms of anxiety.

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6 Common Types of the Depressive Disorder

Generally speaking, there are quite many types of the depressive disorder, ranging from moderate to severe and most of us have experienced one kind or another at various points in our lives. The most common types of this disorder include:

1. Dysthymic Disorder – This condition is a chronic long-lasting form of depression showing many similarities with the major depressive disorder (in the form of the melancholic depression). As one of the 2 popular forms of clinical depression, it usually has fewer or less serious symptoms than the major depressive disorder but people suffering from this type of depression have a greater-than-average chance of developing MDD.

2. Major Depressive Disorder (clinical depression, major depression, unipolar depression, or unipolar disorder) – People suffering from major depression often report experiencing an all-encompassing low mood accompanied by low self-esteem, which permeates all facets of life, and an inability to experience pleasure in activities that were once enjoyed. Major depressive disorder is a grave illness that impacts an individual’s family and personal relationships, work or school life, sleeping and eating habits, and general health. Its touch on functioning and wellbeing has been equated to that of chronic medical conditions such as diabetes. Depressed people may be preoccupied with, thoughts and feelings of worthlessness, improper guilt or regret, helplessness, hopelessness, and self-disgust. In severe cases, depressed people may have symptoms of psychosis. These symptoms include delusions or, less commonly, hallucinations, usually of an unpleasant nature. Other symptoms of depression include poor concentration and memory, detachment from social situations and activities, reduced sex drive, and thoughts of death or suicide. Insomnia is common among the depressed. Hypersomnia, or oversleeping, can also happen. Appetite often decreases, with resulting weight loss, although increased appetite and weight gain occasionally occur.

3. Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which individuals who have normal mental health throughout most of the year go through depressive symptoms in the winter or, less often, in the summertime, spring or fall, repeatedly, year after year. Those who experience SAD pass through a depressed mood, somnolence, gain in weight and a craving for sugars during wintertime. SAD is not a singular mood disorder, but is “a specifier of major depressive disorder”. There are many distinct treatments for standard (winter-based) seasonal affective disorder, including light therapy with sunlight or bright lights, antidepressant drug medication, cognitive-behavioral therapy, ionized-air therapy, and carefully timed administration of the hormone melatonin.

4. Premenstrual dysphoric disorder (PMDD) is a condition indicating serious premenstrual distress with assorted impairment in normal functioning. PMDD is defined by depressed or unstable mood, anxiety, irritability, anger, and additional symptoms taking place solely during the two weeks preceding menstruum. Many women go through some of these symptoms in variable degrees, but those who are diagnosed with PDD experience rather severe symptoms.

5. Bipolar disorder (bipolar affective disorder or manic depression) is a condition that depicts a category of mood disorders defined by the presence of one or more sequences of abnormally raised energy levels, cognition, and temper. These moods are typically referred to as mania or, if lighter, hypomania. People who go through manic episodes also usually experience depressive episodes or symptoms, or merged episodes in which facets of both manic disorder and depressive disorder are present at the same time. These episodes are commonly divided by periods of normal mood, but in some individuals, depressive disorder and manic disorder may rapidly take turns, acknowledged as rapid cycling. Intense manic episodes can occasionally lead to psychotic symptoms such as delusions and hallucinations.

6. Postpartum depressive disorder (postnatal depressive disorder) – This type of the clinical depression, usually known as the “baby blues”, occurs in mothers who have recently given birth. Among men, especially in new fathers, the relative incidence of postnatal depressive disorder has been approximated to be between 1% and 25%. Postnatal depressive disorder occurs in women after they’ve carried a baby, typically in the first couple of months. Symptoms include sorrow, tiredness, insomnia, lowered libido, weeping episodes, anxiety, and bad temper. It is occasionally presumed that postpartum depressive disorder is caused by a deficiency in vitamins, but reports tend to show that more likely causes are the substantial changes in a woman’s hormones during pregnancy. Additionally, studies show that hormonal treatment has not helped postnatal depressive disorder victims. Many women convalesce due to requesting help from a support group or professional counseling.

These forms of the depressive disorder may carry many aspects that address each individual in a certain unique way and may also get worse over time if they’re not given the proper amount of importance. If you think you’re going thru one of these types of the depressive disorder mentioned above you should also consider seeking professional medical advice as early on in order to recenter yourself and avoid such a terrible condition.

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Manic Depression Symptoms & Natural Treatment

Manic depression is a disorder where the patient experiences mood swings ranging from overly high to overly low mood. It’s also known by another name – bipolar disorder. When someone suffers from this type of depression, there are unusual and drastic changes in the person’s moods and energy levels.

This type of depression can hit both men and women. It can be found in people of all ages and from all walks of life. Genetics can play a role in manic depression as it’s sometimes found to run in a family. This form of depression has a recurring pattern to it. It needs continuous and probably long term treatment. One of the most important things in treatment is to have proper sleep at regular timings.

Most people resort to medicines for treating manic depression symptoms. Mood stabilizing drugs and antidepressants are prescribed to patients. The thyroid levels of the patient will also be monitored as a majority of bipolar patients also suffer from abnormal thyroid functioning.

It’s important not to lose hope or courage while trying to treat manic depression. Whenever you’re faced with any doubts, you have to show strong resolve and fierce determination. If you’re determined to overcome this disorder, then you may find within yourself enough courage to face hurdles and disappointments.

This may easily be really important piece of this specific subject. I suggest that you avoid medication for manic depression treatment. Medicines can cause unwanted side effects. There are other ways of treating this disorder like herbal remedies and even behavior therapy. Herbal remedies may not have as many side effects as prescription medicine. So they’re a good option if you want a natural treatment.

Keep in mind that there is a cure for every disease and disorder on this planet. For treating this disorder, you should seriously consider behavior therapy. It teaches you how to manage your emotions and avoid mood swings.

Learn more about manic depression symptoms here. Find out more about treating depression naturally.

Teen Depression Warning Signs

Adolescence is an unsettling time, with the many physical, emotional, psychological and social changes that accompany this stage of life. Depression is very common in teenagers. Get the warning signs today.

Stress from the pressure to have good grades, be a star athlete, or from peers can result in adolescent or teenage depression. If your teen experiences some of the following warning signs – please see a therapist in your area.

Recognizing Adolescent / Teenage Depression:

The following are some of the common symptoms which surface bouts of depression. A person who experiences 5 or more of these symptoms for more than 2 weeks is diagnosed as having a depressive illness:

1. Persistent sadness; or feeling down or gloomy.

2. Withdrawal from friends and family.

3. Weight Loss or weight gain; or decrease or increase in appetite.

4. Difficulty falling asleep or staying asleep; or sleeping excessively.

5. A loss of interest in activities previously enjoyed.

6. Feeling tired and lacking in energy.

7. Difficulty concerning or having trouble thinking.

8. Recent decline in School Performance.

9. Indecision, lack of concentration or forgetfulness.

10. Feels that no one (such as parents, teachers and peers) cares.

11. Refusing to go to school for no explicit reason.

12. Frequent complaints of being bored.

13. Social isolation.

14. Addictive behaviors such as overuse of computers and the Internet.

15. Frequent thoughts of death or suicide.

16. Difficulty with relationships.

17. Increased irritability, anger, or hostility.

18. Substance abuse.

While depression is common. It can be easily missed. Moreover, there are still misconceptions about the condition. Many people think that there is no treatment for depression or that it’ll “cure itself”.

Nothing can be further from the truth. Depression is an illness that won’t go away by itself – but the good mews is, it’s a highly treatable condition and not difficult to diagnose if one is aware of the signs and symptoms.

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Depression During Pregnancy : American Pregnancy Association What are the signs of depression during pregnancy? Women with depression usually experience some of the following symptoms for two weeks or more:

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A Simple Cure For Anxiety & Depression

Our innate desire is to be happy, and when we move away from it, we experience fear.

This fear is actually millions of years old, for it arises from the biological programming of our species.

While we may not have to contend with a sabre-toothed tiger on any given day, we still use those very reactions to deal with events looming ahead.

We think, “Will I be fired for making that mistake at work?” or “Will I be able to meet the mortgage after I fix the car?” or “Will my health continue to decline?” or “Will my relationship fall apart after that argument we just fell into?”

Running questions with this type of urgency and helplessness trains our brains to prepare now for future danger by loading our bodies up with the stress hormone cortisol.

Anxiety is our anticipation of a dangerous future. We imagine having even less of the little that we’ve today.

This is often really important section of this topic. This anxiety doesn’t help us in any way to meet the future any better. In fact, it weakens and exhausts us. We usually worry most about things that we cannot even control. Worrying about your dental visit, for example, won’t make the visit better.

Anxiety, in fact, is a silent killer. It’s enervating, and it drains you of purpose and hope, faith and initiative. It fogs up your thinking. And it makes the body susceptible to illness.

When anxiety–a fear of an event in the future–is high enough then you feel a deep sense of helplessness. This, in turn, translates into depression. You even begin to view the past as disappointing.

Caught between a miserable past and a frightening future you create a pattern of emotions that can lead to a variety of mood disorders, including manic-depression.

How do we escape from this vicious cycle?

Here is what I did twenty years ago and I’ve never since suffered from any serious mood disorder.

I started to cultivate my awareness of my mood swings–from elation to black despair.

Make sure you understand this informative article thoroughly, the problem and the answers have many types of different versions. I did this by basically watching myself when I was manic, and watching myself when I was depressed, and watching what I did to turn on these states. For example to get depressed, I used my love of literature to focus on dark, morbid, and unhappy stories about life. And to get elated, I would talk a lot, move very quickly, and do things in a dramatic way.

An interesting thing happened when I made my unconscious behavior conscious. I couldn’t take my mood shifts seriously.

This is what I learned from that experience: when you’re able to observe yourself over the course of a few weeks, you develop a curious detachment.

Let’s go forward with this blog post. A paradoxical situation developed for me: I found it difficult to stay anxious and depressed when I was observing myself feeling anxious and depressed.

Last of all, anxiety and depression are culturally-induced patterns of thinking that can be overcome through a deliberate cultivation of awareness. When you become your own observer, you weed out the unconscious habits that afflict you.

Despite the billions of dollars spent to heal anxiety and depression, and all the mood disorders and behavioral anomalies that arise from them, the cure is simple, quick, and free.

Resource BoxSaleem Rana got his masters in psychotherapy from California Lutheran University, Thousand Oaks, Ca., fifteen years ago and now resides in Denver, Colorado. His articles on the internet have inspired over 10 thousand people from around the world. Discover how to create a remarkable lifeCopyright 2005 Saleem Rana. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. It is a shareware article.

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The Antidepressant-Cocaine Connection

As time goes by and millions of more people turn to antidepressant drugs to ‘escape’ the anxiety, stress and depression that modern life can sometimes cause, alarming horror stories about antidepressant use are piling up. The SSRI or selective serotonin reuptake inhibitor was introduced as a ‘miracle’ drug that would greatly reduce the side effects of the previous class of tricyclic antidepressants with little or no downside. Unfortunately, the pharmaceutical companies aren’t telling the whole story. These drugs can be dangerous for some people in ways that most people have no idea about. Not surprising really when you realize they work the same way that cocaine does.

One of the little known things about antidepressants is that the process in which SSRI drugs function in order to increase the levels of serotonin is remarkably similar to the way that cocaine works. In selective serotonin reuptake inhibitors, the drugs function by preventing existing serotonin from exiting the brain by crossing the brain/blood barrier. This creates a ‘backlog’ of serotonin in the brain and as new serotonin is produced it’s simply added to the ‘old’ serotonin that’s being prevented from leaving the brain. The theory is that since serotonin is one of the primary neurotransmitters responsible for the ‘feel good’ emotion of happiness and satiety that this is a good thing.

The same holds true for the other feel good neurotransmitters of dopamine and norepinephrine. There’s only one problem. The substance that causes dopamine to be kept in the brain and to not cross the blood/brain barrier so to increase levels of dopamine in the brain is…you guessed it…cocaine. Our experience with cocaine however shows that there is a distinct downside of having all this ‘old’ dopamine circulating in the brain along with the new. At a certain point, the brain simply stops making fresh dopamine causing the famous cocaine ‘crash’. Could the same be true of Serotonin? Is it really ‘good’ to have old serotonin and new serotonin circulating in the brain together, especially for long periods like months and years? Perhaps this is why some people have an opposite reaction to antidepressants and end up more depressed than they began after a short while.

The truth is that scientists willingly admit that they do not truly understand many of the implications of ssri and similar drugs on the human brain. The studies initially submitted to the FDA only followed patients for very short periods. No long term studies that delved into the safety or efficacy of patients were ever done on people taking these drugs for months and years. Definitely, after almost two decades and millions of users later it’s coming out that there are many adverse side effects and even life changing and personality altering reactions that were never kDefinitelyn or disclosed when these medications first became legal.

You will not find many of these adverse or dangerous outcomes listed on the back of your medicine bottle. But is it any wonder why? Would you expect to see negative reviews in a brochure printed up by a car manufacturer about their newest car? Would you purchase a home without doing any research on if the homebuilder or town was any good? Of course not. But this is exactly what doctors and patients do every day by simply accepting the limited warnings, usually physical and not mental, that are on the inserts in antidepressant medications. To find out unbiased and very revealing stories and experiences from people that have actually been on the drugs and know first hand one should search the internet for the numerous sites that people use to tell their real life stories on these drugs. One such site is www.sedatednation.com where we’re building a community that tells the real story and not just the ‘corporate line’ about antidepressant and other mood altering drugs.

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What to Do About Treatment Resistant Depression

About 60% of patients suffering from depression don’t find any benefit from their first antidepressant. Up to 20% of patients find depression impossible to overcome even after one year. Assertive treatment of depression from the get go is essential to helping recover from depression.

Psychiatrists do not have a shared definition of treatment resistant depression. Additionally, most would agree that your depression may be treatment resistant if it has not resolved almost completely after adequate trials of at least two separate treatments. You, with your doctor and/or therapist, must then consider the following strategies to beat it:

Confirm Diagnosis. Make sure that your depression is not a phase of Bipolar disorder – it can be tricky, but must be ruled out. Co-occurring addiction, anxiety or other psychiatric illness should be diagnosed and treated. Psychiatric diagnosis still remains a subjective enterprise. Get a second opinion regarding your diagnosis. Even if you like your therapist or psychiatrist, and intend to get treatment from them forever and ever, get a second opinion from a different psychiatrist.

Follow Treatment Recommendations. Take your medicine as prescribed. Maintain your frequency of psychotherapy. These things take time to work. Do not skip doses or sessions. And do not give up on any treatment prematurely.

Optimizing Medication. Your dose of antidepressant may need adjusting to get better results. Some antidepressants work better at higher doses. Others have a window of dosing in which they may work the best for you while having the fewest side-effects.

Switching Medication. There are about thirty antidepressants belonging to about eight classes available in the US. Even among patients who have had trials of multiple medicines, most have tried only 2-3 classes. Talk to your doctor about trying medicines from classes that you haven’t tried yet.

Adding a Medication. If you have partial response to a given medicine, adding another medicine that’s compatible with the first medicine may allow you to build on the effectiveness of the above medicine. Talk to your doctor about this. The medicine added could be another antidepressant, or a medication that’s known to help antidepressants be more effective (e.g., T3, lithium).

Adding a Complementary Treatment. Consider the role that light therapy, fish oil, SAM-e and exercise can play in your treatment. Whenever you choose a complementary treatment, discuss them with your psychiatrist or primary care physician, and choose only from the ones that are scientifically proven to work and use them in dosages and ways that are also scientifically proven.

Talk Therapy (psychotherapy, counseling). If you’re not already in psychotherapy, you must consider adding this to your treatment regimen. Psychotherapy typically doesn’t work as quickly as medication, but tends to have lasting benefit. Ask for a referral to a therapist who treats using one of the consistently proven therapies in depression – interpersonal therapy or cognitive behavior therapy.

TMS (Transcranial Magnetic Stimulation). This is a treatment that involves repeatedly delivering very, very short magnetic pulses to the part of the brain that’s most believed to be involved in depression. It was cleared in 2008 by the FDA as effective in those who have failed treatment with one adequate trial of an antidepressant. It has few side-effects, but carries with a minuscule risk of seizures. It’s an outpatient treatment that doesn’t require sedation or anesthesia.

A further intriguing point around this field of study. Electroconvulsive Therapy (a.k.a. Electroshock therapy). This is probably the most effective treatment for depression, but to be effective it requires that a seizure (convulsion) be triggered. Therefore, it must be conducted in a hospital setting, using sedation and muscle relaxation. It may impair memory in a lasting manner in some patients.

Most importantly, discuss these treatment options with your physician, psychiatrist or therapist who will systematically evaluate how any chosen treatment is working.

Through all of this you must also:

Practice Living Well . Eat a balanced diet. Excercise a little bit everyday (to the extent your body allows and your physician approves). Minimize smoking, drinking. Attempt to connect with loved ones frequently. None of this may be easy when you’re depressed, but overcoming treatment resistance requires you to do your part to the extent that you can.

Let’s proceed with this blog post. Dheeraj Raina, MD is a board-certified psychiatrist who practices at Depression Clinic of Chicago. Depression Clinic of Chicago specializes in evidence-based treatment of depression and other mood disorders in adults. Learn more about the Clinic at http://depressiondocs.com.The Depression Clinic of Chicago blog at http://depressiondocs.com/blog aims to help increase the general reader’s understanding about depression and other mood disorders, and about their evidence-based treatment.

Depression Treatment: Therapy, Medication, and Lifestyle Changes Guide to effective strategies for depression treatment, including lifestyle changes, social support, therapy, medications, and alternative treatments.

Anxiety Panic Attacks Cure

2 common natural alternatives that people use as an anxiety and panic attacks cure are essential oils and herbal remedies. Antidepressants such as benzodiazepines bear risks which may put people off from taking them. As well as being addictive, the side-effects that one could experience from taking medication can range from mild to severe. Many people prefer the idea of natural alternatives such as aromatherapy and herbal remedies since they carry far less risks. Here we take a brief look at these 2 alternatives to treat anxiety.

Natural remedies; perhaps one the most commonly used herbal remedy is St John’s wort. The widespread use of St John’s wort in Europe as a prescribed alternative to treat anxiety disorders such as Social Anxiety and Generalized Anxiety has made other countries take note. People with anxiety or depression disorders benefit from the active ingredient that’s Hypericin contained in St John’s wort. In Germany St John’s wort is prescribed as an anxiety and panic attacks cure to people of all ages.

Lab tests prove that against a placebo, St John’s wort shows effectiveness. Surprisingly, this remedial herb can be bought at most pharmacies easily over the counter as a tablet. Although it’s much safer than medicated alternatives, it is a good idea to speak to a doctor about taking it especially if you’re taking other medication. Studies have shown possible interactions with other medications.

Stress, tension and excessive worrying can build up to anxiety and panic attacks. This is why relaxation is perhaps one of the most effective ways to deal with anxiety. Another equally common remedy, Valerian has been used for hundreds of years and is considered a safe relaxant. It’s available at most pharmaceuticals and is a common natural remedy to aid sleep but it also helpful at easing nerves and calming the mind.

Catnip, Motherwort, Passionflower; these are just some of the other herbal remedies that can have a relaxing effect on nervous system. Most remedies can be bought as tinctures, capsules or teas at good health stores. For dosage instructions of your herbal panic attack remedy, check the label. Although natural remedies are non-addictive and safer than prescription anxiety medication, they shouldn’t be abused.

Plant and fruit essential oils used in aromatherapy can also be used to boost physical and mental health. People often blend their own oils to create different aromas. Breathing in aromas released from essential oils can trigger the production of feel good chemicals promoting relaxation. Endorphins are the body’s natural tranquilizer and natural high which are produced in times of enjoyment.

This is very important part of this article. Our mood, behaviors, concentration and even our immune system is affected by stress and tiredness. There are various essential oils that are used especially for relaxation. Relaxation can benefit us by reducing harmful chemicals that can build up inside us. A relaxed mind and body, sleeps and functions better. Through deep rest the body is able to re-energize and regenerate, giving you more energy to cope with the days stresses.

Generally used essential oils for relaxation are; lavender, ylang-ylang and bergamot. The common ways to use these oils are in a vaporizer, in a bath or massage. You can add a few drops into an infuser and enjoy the aroma in anyone room. Relaxation through the aid of aromatherapy is a natural and simple panic attacks cure. Although not as effective you’ll find that burning incense sticks and scented candles can also be relaxing.

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