Stretching Exercise android app free download

android

Name: Stretching Exercise
Size: 8 KB
Category: Health Fitness
License: Free
Downloads: 1322
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Download the app of Stretching Exercise for your android smartphone. This Stretching Exercise app free download is a Health Fitness app and has a size of 8 KB. It is a Stretching Exercise apk file and you can install it on your android phone via free download from this page. It supports all latest android devices including android tablets and android phones like lollipop and marshmallow.
download Stretching Exercise
apk | 8 KB
Description
Ver 1.0, for Android OS 1.5 and up Stretching Exercise Easy work-out for healthy body. Fitness guide to improving flexibility and muscular power. Any movement that requires moving a body part to the point at which there is an increase in the movement of a joint can be called a stretching exercise. Stretching can be done either actively or passively. Active stretching occurs when the person doing the stretch is the one holding the body part in the stretched position. Passive stretching occurs when someone else moves the person to the stretch position and then holds the person in the position for a set time. Covers following stretching exercises: - Arm, Wrist, and Hand Stretches - Foot and Calf Stretches - Hip Stretches - Knee and Thigh Stretches - Lower-Trunk Stretches - Neck Stretches - Shoulder, Back, and Chest Stretches Benefits of Stretching - Improved flexibility, stamina (muscular endurance), and muscular strength. - Reduced muscle soreness, aches, and pains. - Improved flexibility. - Good muscular and joint mobility. - More efficient muscular movements and fluidity of motion. - Prevention of some lower back problems. - Improved appearance and self-image. - Improved body alignment and posture.