FTP Commander

The no-frills FTP Commander offers an interface consisting of two side-by-side panels representing
the local computer and the FTP server. The latter contains a list of about a dozen preset FTP servers.
To establish a connection, select the server you want on the list and push the Connect button. You can preconfigure a list of most frequently accessed servers and make your life even easier. You can also execute two-way file exchanges and activate multiple downloads.

FTP Commander also lets you run programs located on local disks or view documents. It allows you to delete, rename, and copy files; create and delete directories in the FTP server; and work in command-line mode. A session log file is also available.

And what's more, the program is absolutely free and does not contain any annoying ad banners.